How to incorporate Worry Stones into your everyday life


Worry stones are designed to fit neatly into your palm and have a sensual, tactile shape.  Using worry stones is one of the simplest ways to align your spirit with the energy that you want to invite into your life. 

They are the perfect sized stone to take with you to work, exams, exercising, social occasions or even to bed at night, and they are designed to be massaged or rubbed.

The act of massaging a Worry Stone can help to soothe your nerves or stress almost immediately.   There are so many ways you could be using your worry stone in everyday life such as:



A meditation habit is one of the healthiest habits any of us can hope to develop, however transitioning into a meditative or mindful state isn’t always easy, and often, even with the best of intentions, people give up on their practice.  They find it difficult to sit still and focus. 

Never fear – this is where crystals come in handy.  Crystals cleanse the mind of chaotic thoughts and doubts, they calm and ground us and elevate our energy, so that you can fully immerse yourself in your meditation.

 A worry stone in each hand creates a sense of balance.  The way the stone fits comfortably in the palm of your hand, gives you something to grip and focus on as you invite in positive energy.  And different varieties of touchstones bring all kinds of different benefits.



Looking for crystals for studying, mental focus or memory? Worry stones can help if you are a student taking exams, or if you are learning something new or researching anything.

They help by sharpening your focus, helping you meet what is ahead with confidence, they boost the retention of memory and help you control, focus and direct your will.


A worry stone in your pocket during exams will have emanate self-mastery and facilitate an increase in personal power, while calming any nervousness and anxiety.



When you have difficulty sleeping, any number of things could be responsible for disturbing your rest.  Whether you have too much on your plate and can’t switch off, or you can’t seem to settle your energy and are constantly worrying about your family, friends, work etc, worry stones can bring you the peace you need to sleep easy.

And even if you are just lying there, sleeping sweetly for 8+ hours every night, you might as well be absorbing some good vibes from your crystals, right?

To use your worry stone at bedtime, try setting it next to you on your bedside table, placing it under your pillow or holding it in your palm as you drift off.



Massages with crystals can elevate your body work session to previously unknown levels of bliss. 

Using crystals along with soft tissue manipulation can reduce not only muscle pain, but also any pain or blocked energy stored in your mind or energy body, helping to bring your body and energy field back into balance to create stability.

Worry stones can also physically be used to release tension.  Using light pressure, the stone can be pressed into the muscles, to create a sense of release for the tension your body is holding. 



Sometimes all you need is an energetic push to boost your exercise routine to the next level. Regardless of whether you’re a novice or marathon runner, if you’re looking to excel at your exercise of choice you can use worry stones to help achieve your goals.

To use your worry stone for exercise, either hold it in your hand for a pre-workout meditation or keep it in your hand throughout your workout for a surge of energy and endurance.