Benefits of balancing your chakras

If you’ve ever taken a yoga or meditation class or had an energy healing session like reiki, you’ve no doubt heard about chakras and the role they play in the flow of energy in your body.

You may have also learned that it’s important to keep your chakras open or unblocked.

But what exactly are chakras and how do they affect your physical and emotional well-being?

Based on Ayurvedic teachings and other European traditions, the study of charkas originated in India over 2000 years ago. 

Knowing how to keep your chakras in balance is extremely useful in creating a positive and healthy balance in your overall self-care. 

So what are Chakras?

Chakras are energy centres along your spine. There are seven main chakras, beginning with the root chakra (base of your spine), sacral, solar plexus, heart, throat, third eye and finishing with the crown chakra (at the top of your head).

People who study chakras believe that these energy wheels connect our mind, body and spirit.  Understanding the chakras helps us to understand the full spectrum of our basic needs, that to be a fulfilled human being we need a whole lot more than just food, water and air.

​In a nutshell, the idea is, when you understand what each of the chakras relates to, and work to bring yourself and your chakras into balance, you'll reach a sense of wholeness that leaves you feeling incredible !

OK, what does it mean if one of my chakras is “out of balance”?

When a chakra is low in energy, you’ll have difficulty expressing the particular qualities associated with that chakra.

When a chakra is overactive, the qualities are a dominant force in the person’s life. This can have both physical and emotional effects.  It could be anything from avoiding change, to being tired or feeling anxious and stressed.  

Each chakra also has healing crystals and balancing chakra stones aligned to it.  Crystals are useful because they are tangible, they are physical forms that have powerful vibrations. Their energy continues to connect with you when you wear them close skin or place them in your environment.

We have carefully curated a Chakra Gift Box which includes seven divine crystals to connect and balance each Chakra, and a selenite wand to open your Chakras and amplify the energy of your crystals, as well as a premium white sage smudge stick to protect your body and space. 

How these crystals will help you: 

  • Crown Chakra – Clear Quartz – Stone of Sun, Health, Wealth, Success and Happiness
  • Third Eye Chakra – Amethyst – Stone of Peace 
  • Throat Chakra – Sodalite - Stone of Truth
  • Heart Chakra – Green Aventurine – Stone of confidence 
  • Solar Plexus Chakra – Citrine- Stone of Wealth and Abundance
  • Sacral Chakra – Red Jasper – Stone of Courage and Change
  • Root Chakra – Carnelian – Stone of Self-Motivation

With every thought and intention, these crystals pick up on your unique vibrational energy and can work to amplify the positive vibes you are cultivating as you heal.  Chakra work is intense but has the power to help you transform into the divine being you are meant to be.

 Mantra: "I am the type of energy that no matter where I go, or where I am, I always add value to the space and lives of those around me.”